The natural tropical fruit; banana has the ability to cure or
suppress many deadly diseases and ailments without taking any pills,
because it contains sucrose, fructose and glucose combined with fiber.
These nutritional contents provide sustainable, instant and substantial
boost of energy.
According to Research, two bananas has the capability of providing
enough energy for a 90-minute workout. This makes banana the number one
fruit for world’s leading athletes. Can we rely on energy provision as
cure to diseases as written in the title our this article? Oh no, it can
also help cure or prevent illnesses and conditions, making it a must to
add to our daily diet. Below are the list of diseases, illnesses,
conditions and sicknesses banana can cure
13. CONSTIPATION
Have you ever been to the toilet and had stress emptying your bowel due to hardened faeces? That
is constipation. This can be stopped by consuming banana which is high
in fiber, helping to overcome the problem without resorting to
laxatives. Including bananas in the diet can help restore normal
12. BRAIN POWER
Banana is a potassium-packed fruit which is crucial for proper brain
function. Report had it that 200 students at a Twickenham school in
England performed outstandingly well after eating banana at breakfast,
break and lunch in a bid to build their brain performance and power.
11. Premenstrual Syndrome (PMS)
This is known to be the emotional and physical symptoms women have
one to two weeks before their menstrual period. Many are used to taking
pills to subject this, but banana contains vitamin B6 that can regulate
blood glucose level and affect your mood. So stop the pills – eat a
banana.
10. BLOOD PRESSURE
According to scientists, instead of purchasing expensive drug to control your High Blood Pressure, taking
two of this unique tropical fruit daily is perfect to control blood
pressure. Since banana is extremely high in potassium yet low in salt,
the US Food and Drug Administration has just allowed the banana industry
to make official claims for the fruit’s ability to reduce the risk of
blood pressure and stroke. Won’t you consider taking banana always now?
9. DEPRESSION
I actually added this due to the fact that, any time I am suffering from
depression, I felt much better after eating one or two banana. Research
shows that bananas contains a type of protein called tryptophan. After
consumption, the body converts this protein into serotonin, known to
make you relax, improve your mood and generally make you feel happier.
8. ANEMIA
Oh yes! Banana is highly in iron, which can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
7. HANGOVERS
One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with
the help of the honey, builds up depleted blood sugar levels, while the
milk soothes and re-hydrates your system.
6. TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both
the physical and emotional temperature of expectant mothers. In
Thailand , for example, pregnant women eat bananas to ensure their baby
is born with a cool temperature.
5. MOSQUITO BITES
Personally, I am allergic to mosquito bites, and I have tried all my
possible best to get rid of them in my surroundings. But sometimes when I
got bitten, I don’t go for insect bite creams. All I do is rub the
affected area with the inside of a banana skin. It is scientifically
proven that it helps in reducing swelling and irritation of an insect
bites
4. MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
3. NERVOUSNESS
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in
Austria found pressure at work leads to gorging on comfort food like
chocolate and chips. Looking at 5,000 hospital patients, researchers
found the most obese were more likely to be in high-pressure jobs. The
report concluded that, to avoid panic-induced food cravings, we need to
control our blood sugar levels by snacking on high carbohydrate foods
every two hours to keep level steady
2. ULCERS
The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit
that can be eaten without distress in over-chronic ulcer cases. It also
neutralizes over-acidity and reduces irritation by coating the lining of
the stomach.
1. HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around so maybe it’s time to change that well-known phrase to, “A BANANA a day keeps the doctor away!”
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